No exercising really today, other than shopping on the tax free day. It was raining all day, and the Y was closed, so no swimming either.

Plus, I ate pretty awfully since I let my mom cook all day. Waffles for breakfast (made with the whole cholesterol laiden egg), and pork spare ribs, baked beans and potato salad for dinner. It was good, but I tried to limit the amount of it that I ate because I like my arteries being able to pump blood thru my body. :D

Tomorrow I am going to another BodyPump class at the Y, and hopefully swimming some laps. If the weather is too bad, I am going to hop on the treadmill instead.

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Nutrition

Goal Calories/Day: 1600
Actual Calories/Day: 1743

Goal Fat: 25% (or 45g)
Actual Fat: 34% (66g)

Goal Carbohydrates: 55% (or 225g)
Actual Carbohydrates: 51% (224g)

Goal Protein: 20% (or 80g)
Actual Protein: 15% (64g)

The most healthy thing I ate today: Lean Cuisine Sausage, Egg & Cheese sandwich for lunch. Calories: 140; Fat: 4g; Carbs: 19g; Protein: 7g
The least healthy thing I ate today: Waffle w/no fat butter & syrup for breakfast. Calories: 510; Fat: 16g; Carbs: 79g; Protein: 12g


Exercise

Today's Exercise: Steps: 9586 (approx. 3.32 miles)
Goals for Tomorrow: BodyPump, Swim 1200 meters; Steps 10,000 for the day


Weight & BMI

Overall Weight Goal: 135 lbs by April 30, 2006
Today's Weight Goal: 218.08 lbs
Actual Weight: 218.5 lbs

Overall BMI (Body Mass Index) Goal: 22 (normal)
Actual BMI: 35.27 (obese)